Nutrition and Food

Diet and Foodstuff 18.08.2019
 Nutrition and Food Essay

P4-

Analysis Benefits

Nutrient| Total| Rec. | %Rec

Unhealthy calories | 844. 39 | 2200 | 38. 38%

Pro (g) | thirty-six. 42 | 48 | 75. 88%

Fat (g) | 45. 91 | 73. 33 | sixty two. 61%

Carb (g) | 71. 21 years old | | --

Na (mg) | 1508. 05 | 2400 | 62. 84%

vitA (IU) | 2229. 17 | 4000 | 55. 73%

vitC (mg) | six. 21 | 75 | 9. 61%

satF (g) | 20. 59 | 24. forty-four | 84. 25%

Chol (mg) | 215. 88 | three hundred | 71. 96%

Nutrient| Total| Rec. | %Rec

Calories | 844. 39 | 2200 | 35. 38%

Expert (g) | 36. forty two | 48 | seventy five. 88%

Body fat (g) | 45. 91 | 73. 33 | 62. 61%

Carb (g) | 71. 21 | | --

Fibers (g) | 3. one particular | 31 | twelve. 33%

California (mg) | 205. 18 | one thousand | twenty. 51%

Iron (mg) | 4. fifty nine | 15 | 45. 9%

Em (mg) | 1508. 05 | 2400 | sixty two. 84%

Weed (mg) | 377. seventy four | | --

Phos (mg) | two hundred fifity. 67 | 700 | 35. 81%

Ash (g) | installment payments on your 75 | 330 | 0. 83%

vitA (IU) | 2229. 17 | 4000 | 55. 73%

vitC (mg) | six. 21 | 75 | 9. 61%

Thia (mg) | 0. 13 | 1 . 1 | eleven. 82%

Ribo (mg) | 0. 29 | 1 ) 1 | 26. 36%

Nia (mg) | your five. 36 | 14 | 38. 29%

H2O % | 20. 69 | Female 19-30 | --

satF (g) | 20. 59 | twenty four. 44 | 84. 25%

monoF (g) | 9. 23 | 24. 44 | thirty seven. 77%

polyF (g) | 2 . 98 | twenty four. 44 | 12. 19%

Chol (mg) | 215. 88 | 300 | 71. 96%

Food 1| MCDONALD'S CRISPY CHICKEN DELUXE| 1:: 1 oz:: 28. 35 grams| Food 2| CHICKEN ROLL-LIGHT MEAT| 1:: 1 ounce:: 28. thirty five grams

Meals 3| MCDONALD'S STEAK-EGG & CHEESE BAGEL| 1:: you oz:: twenty-eight. 35 grams| Food 4| MCDONALD'S BACKYARD SALAD| one particular:: 1 ounces:: 28. 35 grams

Meals 5| NOODLES-CHINESE RICE STICKS| 1:: you oz:: 28. 35 grams| Food 6| FAST FOODS-CHICKEN-BREADED AND FRIED

-LIGHT MEATS (BREAST OR WING)| 1:: 1 oz:: 28. thirty five grams

Food 7| COFFEE-INSTANT; ITALIAN CAPPUCCINO; PREPARED| 2:: 1 oz:: 56. 7 grams| Food 8| TACO BELL HASHBROWN NUGGETS| 1:: one particular oz:: twenty-eight. 35 grams| Food 9| CHEESE-NATURAL-CREAM| two:: 1 ounces:: 56. six grams

Meals 10| MCDONALD'S EGG MCMUFFIN| 1:: you oz:: 28. 35 grms

Food 11| MCDONALD'S CHOCOLATE SHAKE|...

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