Vitamin and Normal water Function Composition

 Mineral and Water Function Essay

Week six: Mineral and Water Function Essay

02/24/13

The body requires many nutrients known as vital minerals. These minerals are occasionally divided into two major teams knows as macrominerals and microminerals. Both of these groups are important. There is another group of nutrients known as important minerals. They are required in a small amount. A balanced diet plan usually provides all of the essential minerals the body requires. Difficulties minerals are sodium, chloride, potassium, calcium mineral, phosphorus, magnesium, and sulfur. Sodium is required for right fluid balance, nerve transmissions and muscle mass contraction. Sodium is found in mi nombre es sauce, table salt, a lot of processed foods, milk, bread, vegetables, and unprocessed chicken. Chloride should be used for correct fluid equilibrium and gastric acid. It can be found in the same places as sodium. Potassium is required for right fluid balance, nerve indication and muscle tissue contractions. It could be found it meats, dairy, fresh fruits, vegetables, whole grains and legumes. Calcium supplement is important intended for healthy our bones, teeth, will help muscles to relax and contract. It is important is the nerve working; blood coagulation, blood pressure legislation and disease fighting capability health. Calcium can be found in dairy, milk products, and canned seafood with bone fragments, fortified tofu, fortified soy milk, greens and legumes. Phosphorus is important for healthy bones, the teeth, part of the system that keeps acid base balance and found in every cellular. It comes coming from meat, fish, poultry, ova, milk, and processed foods. Magnesium is good for bone fragments, needed to help to make protein, muscle mass contractions, neural transmission, and immune system overall health. Magnesium originates from nuts, seeds, legumes, leafy green vegetables, seafood, chocolate, artichokes and hard drinking water. Sulfur is found in necessary protein molecules. It comes from lean meats, poultry, seafood, eggs, dairy, legumes and nuts. Trace minerals are only needed in small amounts. Trace minerals are iron, zinc, iodine, selenium,...

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